(KRON) -- An Excessive Heat Warning has been issued this weekend by the National Weather Service for most parts of the Bay Area, excluding coastal areas, and many people will be looking for ways to cool off this weekend.
If you plan on exercising, do it before the sun comes up as heat exhaustion and heat strokes are possible. "Highs will soar into the 100s in the East Bay, Napa Valley and Solano County," according to KRON4 Chief Meteorologist Lawrence Karnow.
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Tips on how to stay cool during a heat wave:
- Wear light-colored clothing.
- Soak feet in cold water and wear sandals if possible.
- Eat fruits and salads; no fatty foods.
- Place a shallow bowl of ice in front of your fan.
from KRON4 https://ift.tt/CdJaqbW
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